#gymrunpride

Welcome #gymrunpride member.

Complete the movements in the video to earn one of 30 pride signatures needed to achive your Gymrun commitment badge.  Make sure you spend at least one minute on each movement and three minutes on the run.  That’s a total of 10 minutes.

Have a great workout.

 

This session will change each week.  Click Gymrun on YouTube for more Gymrun sessions.