Gymrun is an inclusive fitness philosophy, designed for children. It combines functional bodyweight movements with short bursts of running. We hope Gymrun, which is free to use, can cut through many of the barriers faced by teachers, coaches, parents and children.
Learning to move through Gymrun.
Through Gymrun, children develop speed, strength and stamina – underpinning the physical competence required to become physically literate.
Warm Ups – Five movements. Seven minutes. One session plan. Coming soon.
Curriculum – Seven movements. 25 minutes. 30 session plans.
YouTube – Seven movements. 10 minutes.
Fit Club – Engaging parents/carers with targeted groups of children, as they work towards the white lion commitment badge.
‘Sessions are pacey and well-matched to children’s abilities, allowing all to experience success, without fear of failure.’
Year 4 Class Teacher.
‘The short, sharp, intense activities are well structured, with clear outcomes that are challenging yet attainable. Sessions are differentiated appropriately to suit all children.’
Year 3 Class Teacher.
‘The children are learning to listen and respond appropriately to their body, so that they push themselves safely to achieve their best performance.’
Year 6 Class Teacher.
‘Progress is easily measured through the Gymrun Five Challenges – It is clear to the children how they are performing and what their next target is.’
Year 3 Class Teacher.
‘These sessions ensure all children are fully participating and consistently challenging themselves.’
Year 6 Class Teacher.