Gymrun combines bodyweight movements (Gym) and short periods of running (Run). For each movement there is an easier and a harder version. The focus is on quality of movement and high activity time.
Visit Gymrun on YouTube to watch sessions 1-10. Five ways to use Gymrun:
Read our Gymrun Case Study to find out how our flagship UK school recorded a 42% increase in physical health in two years. Contact us directly for a PDF copy of all 30 session plans.