The Gymrun 30-Minute Curriculum combines bodyweight exercises and short bursts of running. Children develop speed, agility, core stability, strength, power, balance, flexibility and stamina – underpinning the physical competence required to become physically literate. Click on the links below:

Curriculum – 30 Minutes. 30 differentiated sessions.

Warm Ups – 5-7 Minutes. Multiple exercise options.

Beyond the curriculum.

Schools can also support children’s fitness development using the Gymrun Games and the Gymrun Fit Club. Click on the links below:

Games – Inter-school fitness event for targeted ability groups. Email for more information.

Fit Club – Engaging Parents/Carers. Refer to Gymrun YouTube for exercises.