The Gymrun Movement Curriculum combines bodyweight exercises and short bursts of running. Children develop speed, agility, core stability, strength, power, balance, flexibility and stamina – underpinning physical competence and movement confidence. Click on the links below:
Curriculum – 30 differentiated session plans (resource book available)
Warm Ups – Combine movements for simple lesson starters
Beyond the curriculum.
Schools can support children’s movement and physical fitness development using the Gymrun Fit Club and Gymrun on YouTube. Click on the links below:
Fit Club– Enabling reflection on physical activity levels
YouTube – Short movement videos for the home
‘There has been a clear improvement in the class’s general health as well as how they approach a task they find tricky, because they see how hard work can lead to progress.’
Year 5 Class Teacher.
‘These sessions ensure all children are fully participating and consistently challenging themselves.’
Year 6 Class Teacher.
‘Sessions are pacey and well-matched to children’s abilities, allowing all to experience success, without fear of failure.’
Year 4 Class Teacher.
‘The Gymrun routines are an excellent model for children to adopt as a part of their own health and fitness regimes, for the future.’
Year 4 Class Teacher.
‘The short, sharp, intense activities are well structured, with clear outcomes that are challenging yet attainable. Sessions are differentiated appropriately to suit all children.’
Year 3 Class Teacher.