The Gymrun Challenges Tracker provides a fun, engaging and motivational way for every child and organisation to monitor, understand and celebrate fitness progression. During these lessons, children are encouraged to think critically and reflect on their own and others’ performances.

Using the Gymrun Challenges Tracker, every child will; embrace physical challenge and personal competition; develop resilience and cooperative skills; celebrate achievements and deal with failures; and better understand their personal fitness and health.

On completion of the Gymrun Accreditation, staff can deliver these challenges sustainably within their organisation, returning all scorecards to Gymrun for data and badge distribution.

1. Speed/Agility

Line Speed Bounce: Stand parallel to the line with both feet hip width apart. Bounce with two feet over the line.

Measurement: Number of repetitions in 30 seconds.

2. Core Stability

CrossFit Sit Up: Lie on your back and touch the floor above your head with both hands. Sit up and touch the floor in front of your feet with both hands. Return to starting position.

Measurement: Number of repetitions in 60 seconds.

3. Arm Strength

Straight Leg Dip: With straight arms, place your hands facing forwards on the front edge of the bench. Lower your arms until they make a right angle at your elbows. Return to starting position, keeping your legs straight at all times.

Measurement: Number of repetitions in 60 seconds.

4. Leg Power

Standing Long Jump: With two feet, leap forwards. Land on two feet with your weight moving forwards. Measure the distance from the line to the back of your body part nearest to the line.

Measurement: Distance jumped in centimetres.

5. Stamina

Three Minute Run: Run around the 50m grid at a steady pace as many times as you can.

Measurement: Distance covered in three minutes.

Fitness Data.

Completed scorecards are sent to Gymrun where every child receives an overall fitness score. We process data lawfully, fairly and in a transparent manner. Every child’s score matches one of eight coloured woven badges. All data and badges are returned securely to your organisation, arranged by class or group.

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Badge Awards.